Kathy Harding
Body Detox Course Instructor
LOSE WEIGHT FAST
Get Your FREE 10 Day Detox Starter Cookbook Now!
This Diet book is about rethinking your approach to food, and helping you understand that food is way more than just calories, it is information.
5 Tips to Eliminate
Belly Fat
Belly Fat
Download Your Free Copy Now!
If you are curious about the role your food choices play in your well-being, then you are on the right track. I have spent the last 14 years researching the effect of food on wellness, and the evidence is clear that food is important and what you put on your fork has everything to do with how you look and feel.
The 10-Day Detox focuses on sustainable weight loss and lifelong wellness. This Roadmap complements my "Body Detox Online Course."
It's a quick guide to familiarize you with healthy ingredients and portion sizes for the next 10 days. I hope it jumpstarts your journey and serves as a helpful reminder when needed.
We may have been mistaken in prioritizing calorie quantity over quality. While all calories appear equal, whether from soda or broccoli, a thousand calories of each yield the same energy when burned in a lab.
It's a quick guide to familiarize you with healthy ingredients and portion sizes for the next 10 days. I hope it jumpstarts your journey and serves as a helpful reminder when needed.
We may have been mistaken in prioritizing calorie quantity over quality. While all calories appear equal, whether from soda or broccoli, a thousand calories of each yield the same energy when burned in a lab.
Topics Included:
- The 10-Day Detox Diet Roadmap
- 5 Tips to Eliminate Belly Fat
- Recipes - Breakfast
- Recipes - Lunch
- Recipes - Dinner
- Recipes - Snacks and Treats
It's Not How Much You Eat, It's What And When!
The 10-Day Detox Diet was created so I could teach you how easy, fast, and delicious it can be to lose weight and create well-being. Just follow this proven program, and in 10 days not only can you lose up to 11 pounds (about 5 kilograms), but you can also put an end to chronic problems.
An Exclusive Approach
The 10-Day Detox Diet program and companion cookbook will show you what food to eat, the proper portion sizes to enjoy, and the important lifestyle practices to incorporate into your daily routine so you can melt away the fat and restore wellness to your whole body, mind, and spirit.
